It's easy for your life to get out of balance when you're spending too many hours at work or working into the evenings and weekends. You feel overloaded with work and you're constantly stressed. (Hands up if you've already sneaked a peek at your email).

As you spend this time with family and friends it gives you a better sense of perspective and you regain your sense of what's important, especially if you’ve had a busy or stressful year.

Attached is the Life Balance Exercise. If you’ve completed it before, perhaps a while ago, now is a good time to redo it and see what’s changed.

If you've not seen it before, take a few minutes to go through it today.

Where do you need to focus? What would make a difference and enable you to live a more integrated and balanced life, where you spend time on all the things that are important to you?