“We are what we repeatedly do. Excellence is not an act, but a habit.”
There are a number of new habits I want to create or continue with in 2018. I’m sure you have a few too.
What are yours, if
any?
- a healthier lifestyle (exercise and diet goals)
- to enjoy your life more (social/family time)
- to have greater success at work (career/business).
- to get a new job/house/…
Once you've set your goals or resolutions for the year ...
- Create daily habits and actions that will help you achieve each one.
- Track, monitor and review your progress.
I love checklists. I use them all the time.
They’re a great way to track your progress, stay focused and motivated. There’s nothing like the satisfaction of being able to tick off each day's activity and see the progress you’re making towards achieving your goals.
Starting on the 8th January, the 31 Day Habit Challenge provides you with focus, motivation and support to help you
develop your new habits and make them stick.
- Create a structure to your day.
- Clear your inbox daily
- Plan each day
- Get more sleep
- Get into a daily routine around - exercise, eating, reading …
You’ll receive:
- a tracking worksheet for the next 31 days.
- a daily dose of productivity, inspirational or motivation.
- answers to your questions, support in the Facebook Group
Achieve more, increase your confidence, reduce your stress and begin to live a more balanced, happier life with the right support in place every step of the way.
Join the
Facebook group to discuss
your challenges, get answers, share your successes and receive support over the next month.
