Hello
,
Twelve months of opportunity lie ahead of you.
For the penultimate 12 Days, here are twelve tips for a happier, healthier, more productive and positive 2021.
- Get more sleep - your body and mind needs it. You can’t function at your best when you’re tired and stressed.
- Find time to think - not just more breaks but time to switch off and just think. Find those moments of distraction free quiet in each day.
- Focus on what's important - don’t lose sight of what’s really important in life. That's one thing this last year has taught us.
- Don’t sweat the small stuff - is it really important to waste your time and energy on something that doesn’t really add up to a whole heap of beans?
- Love your body - eat well, sleep well, exercise often. Treat your body well and you’ll feel healthier and happier.
- Take one step at a time - every little success adds up.
- Stay positive - you can chose to see the downside of every challenge or you can focus on the positive and see an opportunity.
- Listen to yourself - trust your instincts and gut reaction. Know when you don’t have the energy to be full on and need to slow down or take the pressure off.
- Keep learning - learn from your mistakes and your challenges. Learn from the people around you.
- Live each day - stop focusing on the “what if …” and “when I …” enjoy where you are right now.
- Let go of the negative - emotions, thoughts, people - anything that no longer supports or serves you.
- Step out of your comfort zone - do something that challenges yourself. When you challenge yourself you grow and learn. You expand your comfort zone just a little more.
Until tomorrow,
Clare
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