Did you take part in the habit challenge last month, if so, how did you get on?
I did and successfully completed:
- 31 days of yoga/stretching - 10-30 minutes each day
- 150,000 steps in July - avg 5000 steps a day with a few 10k+ days
My reason for wanting to increase my activity and flexibility is apart from being a good thing to do, next month I'm taking part in a fund-raising challenge for Odyssey Challenging Cancer.
It's a small charity I'm closely involved with, which does amazing
things for people with cancer. I know, because I was a participant on one of their courses after my own cancer treatment a few years ago.
So this year, in order to raise money to fund a
place on a course, I'm completing the Great Glen Canoe Challenge - paddling, coast to coast across Scotland - 95km in 5 days. Taking everything we need with us, camping overnight along the way!
[You can find out more about the trip and directly support me and Odyssey here.]
Experience Coaching for Yourself
As a change from just asking for
sponsorship or standing in the wind and rain at a car boot sale (I'll be doing that too) ... I want to offer the experience of coaching in a more accessible way AND contribute to a worthwhile cause.
So I'm offering a limited number of Pay What You Want 1:1 Coaching Sessions.
Yes, YOU decide how much you want to pay, based on the value you
receive in your session.
There's a minimum payment of £20($25) for a session.
Make An Impact
Your contribution goes beyond your 1:1 Coaching session, as 50% of the payment from each session will be donated to Odyssey.
Not only will you benefit from coaching but so will someone who is then able to attend one of the transformational Odyssey courses.
How It Works
This is a full-blown coaching session over Zoom of up to 50 minutes. It's not just an initial chat or strategy session that I offer for free. You'll get to experience the power of coaching for yourself.
Use the session to ...
- Get a fresh perspective to an existing problem
- Create a framework for your 'ideal week'
- Organise and prioritise your to-do list
- Get motivated and challenge yourself
- Use me as a sounding board
- Make a decision - discuss the pros and cons
- Ask a question - get practical solutions
- A safe space to discuss your challenges and create a plan of action
It's up to you, how you use the session. Maybe you're not sure where you need to focus. Take the Time Quiz - it's a good place to start
and a good conversation starter for a session.
Plus ...
As a thank you, when you complete your session, I'll send you my Value Your Time Calculator for free ($27 value). You'll have a better appreciation of the true value of your time, when deciding how and where you spend
your time, the choices you make and where to save time.
Exclusive Reward
There's an exciting reward for one generous participant - a BONUS 1:1 Coaching session or a place on the next free Build Better Time Habits course.
Read More About PWYW Here
