It doesn’t take much to lose your focus these days with so much to
distract us. Another quick glance at your phone. A notification from email, social media or app. A colleague dropping by to ask a 'quick question' or the washing machine reminding you it needs emptying.
Distractions are a part of modern working life and a whole lot more with remote working or wherever you
are.
You can’t always avoid interruptions completely but you can manage them so they don’t end up derailing your whole day.
Here are a few practical strategies to help you stay on track - whether you’re working from home, the office, or somewhere in between.
Set Boundaries That Work
Be clear about when don't want to be interrupted and when you’re
available. It doesn’t have to be complicated, it just needs to be consistent. Use a visible signal (like headphones or a closed door) and let others know your boundaries.
I used a 'Do Not Disturb' sign at my desk to stop those 'Have you got a minute' interruptions. It's simple but it works, as long as
you re-inforce the message and the boundary (also works for your home office).
Start With Priorities
Begin your day by identifying your top priorities. What really needs your attention? Focus on those first - Eat The Frog. If your plans need to change, adapt and adjust them as you go. You don’t need to let the whole day go off track, just reprioritise.
One Thing at a Time
Multi-tasking might feel productive but it's really not and just slows you down. Instead, try time blocking (see last week's newsletter) or the Pomodoro method. Instead work for short bursts of solo-tasking time with regular breaks. You'll stay more focused, energised and less likely to get distracted.
Visual Reminders
Keeping a clear or organised desk, a post-it note or a countdown
timer, act as helpful reminders to stay focused and not disappear down a rabbit hole of email or social media. Small, frequent nudges in your eye-line remind you what you're working on and help you stay focused.
Take Frequent Breaks
Taking a break from
work for a few minutes helps keep your energy levels up and helps you keep a clearer head. Movement, fresh air, or even a short reset can make a big difference. Get up when you've finished one task, a few simple stretches or deep breaths to clear and refresh before moving on to the next one.
Five Quick Tips To Minimise Distractions
If you are working from home, here are a few simple things to try:
✅ Use the “Two-Minute Rule”
Can you deal with it in two minutes or less? Do it now. If not, write it down, add
it to your list and come back to it later.
✅ Create a “Work Zone”
Ideally a separate area but even if it’s just a corner of the kitchen table, have a set work space helps focus on work instead of getting distracted by 'home' stuff. If you're in the
zone, you're working.
✅ Try a “5-Minute Digital Detox”
Every hour, step away from screens. Stretch. Breathe. Look outside. Reset. Do a quick '5-Minute' home task.
✅ Batch Your Notifications
TURN OFF the notifications. Check emails and messages at set times instead of constantly throughout the day. Some systems will do this for you to reduce the temptation and constant distraction.
✅ Do an “End-of-Day Reset”
Take five minutes at the end of the work day or before bed, to reflect on what you’ve completed, what's still to do and plan your top three priorities for tomorrow.
